The Dailey Method opened its first Chicago location on Damen Avenue in the heart of Bucktown's retail district in the summer of 2009. Now there are locations throughout Chicagoland. All locations have fully-staffed kids' rooms; locker and shower facilities with full amenities and retail. The Dailey Method is a system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, yoga, and orthopedic exercises. The controlled movements are very focused, effective, and safe.
Students of the Lincoln Park and Bucktown studios may choose to take classes at either location. Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required!